Upcoming Retreats & Programs
Seven Realms Retreat
Sacred Medicine + Chakra Balancing
Embark on a transformative journey that combines the healing power of sacred medicine with chakra balancing, fostering a deeper connection to your inner self. Participants often experience a dissolving of mental and emotional barriers, granting them access to deeper layers of their psyche, opening doors to higher states of consciousness, and connecting them with profound insights.
Whether you're seeking relief from emotional wounds or physical symptoms, deeper self-awareness, a new direction in life, healing from past trauma, healthier relationships, freedom from limiting beliefs, or cultivating spiritual growth and creativity, the Seven Realms Retreat offers a unique and holistic path to awakening—mind, body, and spirit.
What’s Included:
Free 1:1 Call: Start your journey with a friendly chat with Josie, where she takes the time to get to know you and introduces a medical intake to ensure suitability and safety. It's also the perfect chance to ask any questions or share any concerns you may have.
Pre-Retreat Preparation: Engage in two 60-minute online sessions with Josie to establish rapport, set clear intentions, and prepare for the transformative journey ahead. During these sessions, Josie will introduce Somatic Experiencing - a holistic approach designed to deepen your mind-body connection and support your healing process.
Seven Realms Retreat: Held at the beautiful Vikara Center, this one night retreat creates the ideal environment for deep introspection and personal growth. Under Josie’s guidance you'll experience the transformative power of Sacred Medicine.
Retreat Inclusions:
Animal interactions
Nature immersion
Mindful movement
Meditation & breathwork
Guided journaling
Spiritual rituals
Intimate group ceremony
Hands-on bodywork
Nourishing, organic meals
Overnight accommodations
Sharing circle
Post-Retreat Integration: After the retreat, receive an additional 60-minute online session with Josie to help integrate your experiences into daily life. In this focused session, Josie will support you in transforming your insights into actionable steps for growth, resilience, and self-empowerment.
Your Guides:
Josie Kramer, MA, CYT, CHC, LMT, PhD Student in Psychology
Josie is a Transpersonal Guide, Somatic Practitioner, Yoga & Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center, dedicated to empowering individuals on their healing journey. Through her compassionate and experienced approach, she creates a nurturing space for profound transformation.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He ensures the safety and well-being of each participant during their retreat, grounding the journey in empathy, authenticity, and his own lived experiences.
Details:
Suggested donation is $1,000
Limited to a maximum of 5 participants
Book your free 1:1 call today! (310)736-5856 | josie@josie-kramer.com
Awakened Now Summit
This is not a wellness retreat, it is a revival. It is an invocation, an initiation, and a reclamation of the birthright that is your life.
Shed your identity, dive into the depths of your shadow, and emerge feeling embodied in your sovereign soul. This powerful journey will draw you face to face with fear, guilt, old patterns, and traumas, allowing you to shatter limiting beliefs and transcend whatever stands in the way of your highest Self. Through ceremonial community, curated workshops, yoga and meditation, deep breathwork sessions, and a guided sacred medicine journey, you’ll be put in touch with your own divinity, your own noble truths, and your own inner healer. Step forward on your path, empower your voice, and find firm root in the infinite Now. This is a transformative process that, if surrendered to, will leave you changed forever.
Principles:
We will support and uplift each other during the retreat, immersing in a vital community while expanding our individuation. We will hold values and space for radical inclusion, free expression, and absolute honesty. Upon arrival, our normal names will be released, taking on a different identity during this transient state in order to fully detach from tethers to the past self and outside world. Phones and electronics will remain in your possession, but will need to be kept on airplane mode or switched off throughout the weekend. Participation being another core tenant, everyone will share the responsibility of creation and clean up for meals to foster group cohesion. Meals will be plant based/vegetarian, inclusive of some eggs and dairy. Dietary restrictions can be met upon request.
Application:
Due to the dynamic nature of this retreat and the limited spaces available, an application will be required. The application will serve as a tool to distill your intention and identify any barriers that may impact your journey, as well as a proclamation of your will and desire to grow. A medical screening will also be required to attend this retreat.
Apply using the link below:
https://forms.gle/THtywUBEsRY58Aq36
Investment:
In order to perpetuate a world that exists on free exchange and reciprocity, this retreat will be hosted on a donation only basis. My mission is to provide access to healing for everyone, regardless of their access to physical wealth. I ask that by attending this retreat you come in full earnest, and that afterwards you carry forward the lessons, changes, and values you have discovered, sharing them with others in whatever ways you are personally able. Guidelines for a recommended donation amount that would cover the basic costs of your stay will be provided following your application. A deposit will need to be paid upon confirmation of attendance to secure your space, and will be fully refunded upon your arrival at the retreat center.
Inclusions:
3 nights and 4 days lodging at Vikara Center
Nutrient dense and nourishing meals
Profound workshops to inspire deep thought and growth
Daily yoga, pranayama, and meditation (appropriate for any ability level)
Ecstatic dance and Cacao ceremony
Transcendental Breathwork session
Sacred Medicine journey
Ceremonies with fire, movement, and sound
A personal journal and yoga mat will be provided as yours to keep
About your facilitator:
Evan is a world traveler, spiritual leader, and passionate ceremonialist. He is a certified breathwork teacher, yoga instructor (RYT-200), a cultivator and guide for sacred medicines, and has spent years abroad studying life, religions, and purpose across cultures. Having served in the US Navy, worked in alpine rescue, battled forest fires, and summited Mt. Everest, he is intimately familiar with the tools required to navigate fear and limitation on the physical plane. His ambition is aimed at reconnecting humanity with forgotten wisdom, and forging a mind, body, and soul experience that invokes one into their Infinite Now.
Currently, he is studying Behavioral Neuroscience in Boston and seeks to architect the bridge between science and spirituality.
For any questions, please email Evan at ekenny2812@gmail.com.
The Return Voyage: A Path Back to Self
Feeling stuck, disconnected, or uninspired about your direction in life?
The Return Voyage - A Path Back to Self is a transformative men's retreat designed to help you navigate the challenges of midlife and reconnect with your true self. Through the healing power of sacred medicine, somatic practices, and deep introspection, this immersive experience will guide you to rediscover your purpose, reignite your passion for life, and tap into your creative potential.
Whether you're struggling to find purpose and meaning, overwhelmed by career burnout, facing relationship challenges, or grappling with the loss of identity, this retreat offers a safe, supportive space to release fear, transcend limitations, and reconnect with your authentic, creative self. Step beyond societal roles and daily burdens to embrace uplifting change and a deeper connection with the mysteries of life.
Join us on this powerful journey to live more fully, creatively, and courageously.
What’s Included:
Free 1:1 Call: Start your journey with a friendly chat with Josie, where she takes the time to get to know you and introduces a medical intake to ensure suitability and safety. It's also the perfect chance to ask any questions or share any concerns you may have.
Pre-Retreat Preparation: Engage in two 60-minute online sessions with Josie to establish rapport, set clear intentions, and prepare for the transformative journey ahead. During these sessions, Josie will introduce Somatic Experiencing - a holistic approach designed to deepen your mind-body connection and support your healing process.
Men’s Retreat: Held at the beautiful Vikara Center, this one night retreat creates the ideal environment for deep introspection and personal growth. Under Josie’s guidance you'll experience the transformative power of Sacred Medicine.
Retreat Inclusions:
Animal interactions
Nature immersion
Mindful movement
Meditation & breathwork
Guided journaling
Spiritual rituals
Intimate group ceremony
Hands-on bodywork
Nourishing, organic meals
Overnight accommodations
Sharing circle
Post-Retreat Integration: After the retreat, receive an additional 60-minute online session with Josie to help integrate your experiences into daily life. In this focused session, Josie will support you in transforming your insights into actionable steps for growth, resilience, and self-empowerment.
Your Guides:
Josie Kramer, MA, CYT, CHC, LMT, PhD Student in Psychology
Josie is a Transpersonal Guide, Somatic Practitioner, Yoga & Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center, dedicated to empowering individuals on their healing journey. Through her compassionate and experienced approach, she creates a nurturing space for profound transformation.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He ensures the safety and well-being of each participant during their retreat, grounding the journey in empathy, authenticity, and his own lived experiences.
Details:
Suggested donation is $1,000
Limited to a maximum of 5 participants
Book your free 1:1 call today! (310)736-5856 | josie@josie-kramer.com
Shadow Journey Retreat
Heart Medicine + Somatic Healing
Embark on a transformative journey that blends the healing power of heart medicine with somatic practices, fostering deep emotional and physical breakthroughs. Participants often experience enhanced emotional connection, reduced fear and anxiety, and heightened empathy, making it easier to confront personal challenges and embrace their shadow self with understanding, love, compassion, and forgiveness.
Whether you're seeking relief from emotional wounds or physical symptoms, deeper self-awareness, a new direction in life, healing from past trauma, healthier relationships, freedom from limiting beliefs, or cultivating spiritual growth and creativity, the Shadow Journey Retreat offers a unique and holistic path to awakening—mind, body, and spirit.
What’s Included:
Free 1:1 Call: Start your journey with a friendly chat with Josie, where she takes the time to get to know you and introduces a medical intake to ensure suitability and safety. It's also the perfect chance to ask any questions or share any concerns you may have.
Pre-Retreat Preparation: Engage in two 60-minute online sessions with Josie to establish rapport, set clear intentions, and prepare for the transformative journey ahead. During these sessions, Josie will introduce Somatic Experiencing - a holistic approach designed to deepen your mind-body connection and support your healing process.
Shadow Journey Retreat: Held at the beautiful Vikara Center, this one night retreat creates the ideal environment for deep introspection and personal growth. Under Josie’s guidance, you'll experience the transformative power of Heart Medicine.
Retreat Inclusions:
Animal interactions
Nature immersion
Mindful movement
Meditation & breathwork
Guided journaling
Spiritual rituals
Intimate group ceremony
Hands-on bodywork
Nourishing, organic meals
Overnight accommodations
Sharing circle
Post-Retreat Integration: After the retreat, receive an additional 60-minute online session with Josie to help integrate your experiences into daily life. In this focused session, Josie will support you in transforming your insights into actionable steps for growth, resilience, and self-empowerment.
Your Guides:
Josie Kramer, MA, CYT, CHC, LMT, PhD Student in Psychology
Josie is a Transpersonal Guide, Somatic Practitioner, Yoga & Meditation Teacher, Health Coach, Bodyworker, and Co-founder of Vikara Center, dedicated to empowering individuals on their healing journey. Through her compassionate and experienced approach, she creates a nurturing space for profound transformation.
Brian MacLaggan
Brian is an Entrepreneur, Transpersonal Support Guide, and Co-founder of Vikara Center. He ensures the safety and well-being of each participant during their retreat, grounding the journey in empathy, authenticity, and his own lived experiences.
Details:
Suggested donation is $1,000
Limited to a maximum of 5 participants
Book your free 1:1 call today! (310) 736-5856 | josie@josie-kramer.com
Community Meditation
Free Recurring Event
When: Every Monday
Where: Online via Zoom
Meeting ID: 274 699 5168
Join us every Monday for a free, online community meditation led by Josie Kramer.
Start your week with calm and clarity in our virtual meditation circle, accessible from the comfort of your home. Together, we’ll cultivate mindfulness and set a positive tone for the day ahead, connecting with like-minded souls, no matter where you are.
We look forward to meditating with you!
Moving with Grief, A Celebration of Life
Join us for a weekend of honoring the loved ones we have lost and celebrating the lives they lived, as we learn to move with grief.
Retreat offerings:
Overnight Accommodation
4 nourishing meals
Nature and animal immersion
Mindful Movement
Meditation
Walking labyrinth
Transformational Breath Work Session (facilitator - Kayli Gibbs)
Sharing Circle
Celebration of Life (Music and dancing)
Pricing:
Saturday only: $333
Weekend: $555 / Early bird special is $444 (before September 27th)
About the facilitator:
Elizabeth Tebo, LCSW is a licensed mental health therapist who specializes in grief and trauma. She takes a holistic approach to healing. She believes in the power of community to help guide and support one another.
Community Meditation
Free Recurring Event
When: Every Monday
Where: Online via Zoom
Meeting ID: 274 699 5168
Join us every Monday for a free, online community meditation led by Josie Kramer.
Start your week with calm and clarity in our virtual meditation circle, accessible from the comfort of your home. Together, we’ll cultivate mindfulness and set a positive tone for the day ahead, connecting with like-minded souls, no matter where you are.
We look forward to meditating with you!
Community Meditation
Free Recurring Event
When: Every Monday
Where: Online via Zoom
Meeting ID: 274 699 5168
Join us every Monday for a free, online community meditation led by Josie Kramer.
Start your week with calm and clarity in our virtual meditation circle, accessible from the comfort of your home. Together, we’ll cultivate mindfulness and set a positive tone for the day ahead, connecting with like-minded souls, no matter where you are.
We look forward to meditating with you!
Community Meditation
Free Recurring Event
When: Every Monday
Where: Online via Zoom
Meeting ID: 274 699 5168
Join us every Monday for a free, online community meditation led by Josie Kramer.
Start your week with calm and clarity in our virtual meditation circle, accessible from the comfort of your home. Together, we’ll cultivate mindfulness and set a positive tone for the day ahead, connecting with like-minded souls, no matter where you are.
We look forward to meditating with you!
Coming Home
A transformational single day retreat for women who want to reclaim a loving, accepting relationship to themselves and their own bodies.
Led by Zoe Kromer
This single day retreat IS for you if:
You are tired of living in a cycle of “I’ll feel good about myself WHEN…..” (insert thing you think you need to change about yourself or your body)
You struggle with negative self talk and you desire to cultivate kind, compassionate inner dialogue
You’re ready to start creating a more loving, accepting, appreciative connection to your own body and everything it does for you
You are ready to release patterns of comparison, competition and judgement between yourself and other women.
You are already on a path of self love, self forgiveness and self acceptance - and you want to continue along that path in a supportive community container
You are open to discomfort in the name of growth and evolution
You intend to uplift, support and empower the other women in this experience with you
This single day retreat is NOT for you if:
You are actively / currently struggling with an eating disorder or body dysmorphia. Please seek professional help if this is the case.
You are unwilling to face some discomfort and step outside of your comfort zone. Please be aware that this retreat will stretch you in the best, most transformative of ways!
You cannot or do not have the capacity to support, uplift and empower the women around you through kindness and compassion. You are not responsible for anyone else’s healing but you ARE expected to be able to show up with a loving, supportive energy towards the other women in the retreat.
You are looking for a quick fix or for someone else to heal you. This retreat will give you tools, resources and community to continue down a lifelong path of doing this important work. You are responsible for your healing, nobody else.
This single day retreat includes:
Transformational group activities
Guided journaling
Support circle
Gentle Hatha yoga flow - designed to help cultivate gratitude for your body
Self forgiveness/acceptance ritual
A nourishing lunch in our dining tent
Free time to explore the property + connect with dozens of friendly farm animals on the property
INVESTMENT:
$188 early bird before Aug 15th
$222 after Aug 15th
(payment plan available, both installments of $94 must be made prior to Aug 15th in order to ensure the Early Bird price. If both installments are not paid on or before Aug 15th, you will be responsible to pay the $222 price)
Vikara Community Gathering
Join us for our next free / donation based Vikara Community Gathering happening Saturday, October 5th from 3-7pm at Vikara Center! Located just 60 min outside of San Diego, you’re invited to come enjoy our sacred and peaceful property.
Event includes:
Relaxing yoga flow in our yoga dome
Potluck
Petting and feeding our farm animals
Time in nature
Community connection
Bring a dish, your yoga mat and an open heart! Open to all.
Please RSVP via email to let us know you’re coming josie@vikaracenter.com
Yoga, Brunch & Live Reggae!
Join us at Vikara Center, located 60 min. east of San Diego. We will enjoy a rise-and-shine yoga flow in our beautiful dome, followed by a build-your-own brunch bar (vegan and gluten-free options available) and live reggae in the sunshine!
You’ll also have the opportunity to take an animal tour and interact with dozens of friendly farm animals on our property - goats, horses, llamas, and so much more!
Music by Mike Gardner
Price: $75
Under the Stars
Join us for an evening of relaxation and nourishment! This special event will include candlelit Yin yoga in our dome, followed by warm tea and magical stargazing on the Vikara property.
This community event is FREE and open to all! Please RSVP so we know how many people to expect: Josie@vikaracenter.com
Shadow Journey
Navigate the path to empowerment with Josie Kramer, MA, CYT, CHC, LMT. Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Founder of Vikara Center.
This is Josie’s signature therapeutic approach aimed at transforming darkness into light, confusion into clarity, and pain into wisdom.
You’re in the right place if you…
Are feeling stuck in life: in your health, in your career, in your relationships, in your healing journey
Are yearning to address unmet needs and trauma with deep love and care
Are struggling with stress, anxiety, depression, grief, chronic ailments, disordered eating, and/or addiction
Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships
Feel ready to explore the next stages of your spiritual development, power, and creativity
Your Special Package Includes:
Free Initial Consultation
Begin your journey with a comprehensive medical intake and screening assessment to ensure suitability. Establish rapport and build a therapeutic alliance with Josie. Collaboratively develop goals and intentions for the therapy sessions. Address any concerns or questions you may have.
3 Somatic Therapy Sessions
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection. It involves exploring how emotional and psychological experiences are stored in the body through physical sensations, movements, and posture. It helps individuals renegotiate traumatic experiences, enhance emotional regulation, and restore balance to their nervous system.
Heart Medicine Retreat
An unforgettable retreat experience at Vikara Center, a serene, supportive environment to nurture your body, mind, and spirit.
Under Josie's guidance, you will experience the healing influence of Heart Medicine as a catalyst for introspection and personal growth. This therapeutic space allows for profound insights and emotional release, empowering you to explore your subconscious with clarity and compassion.
Retreat Inclusions:
Guided journaling
Mindful movement
Meditation + breathwork
Heart Medicine Journey
Hands-on bodywork
Healthy food
Overnight lodging
Integration circle
Nature + animal immersion
** Throughout the protocol, Josie adheres to ethical guidelines, maintains confidentiality, and prioritizes your safety and well-being.
Follow-Up Integration Session
Following the retreat, receive personalized support and guidance from Josie to integrate your Heart Medicine Journey into daily life. Josie will assist you in turning your insights into actionable steps for growth, resilience, and self-empowerment.
$995 | Limited spaces available
Contact Josie today to schedule your free initial consultation.
(310)736-5856 | josie@josie-kramer.com
Under the Stars
Join us for an evening of relaxation and nourishment! This special event will include candlelit Yin yoga in our dome, followed by warm tea and magical stargazing on the Vikara property.
This community event is FREE and open to all! Please RSVP so we know how many people to expect: Josie@vikaracenter.com
Sacred Medicine Retreat
Join us for a transformative journey into the healing power of sacred medicine, intertwined with somatic practices and hands-on bodywork. Whether you're seeking relief from anxiety, depression, or simply a deeper understanding of yourself and your place in the universe, our Sacred Medicine Retreat offers a profound path to healing, personal growth, and spiritual awakening. What to Expect:
Guided Ceremony + Rituals: Immerse yourself in the wisdom of sacred medicine. Explore your inner landscape, confront limiting beliefs, and discover hidden truths in a safe and nurturing space.
Somatic Practices: Engage in somatic healing techniques designed to enhance embodiment, support emotional processing, and promote holistic healing.
Hands-On Bodywork: Receive personalized bodywork aimed at promoting physical and emotional well-being, allowing you to release stagnant energy and open up to new possibilities.
Nature + Animal Immersion: Enjoy the beauty of oak trees, sacred rocks, a mindful labyrinth, stargazing plateau, and walking trails. Interact with horses, ostriches, llamas, alpacas, goats, and more!
Integration + Relaxation: Following your transformative experiences, take time to rest and integrate, allowing the healing insights to settle into your being.
Details:
Location: Vikara Center (1 hour east of San Diego)
Healthy meals + Accommodations: Included
Investment: $595
Your Facilitator:
Josie Kramer, MA, CYT, CHC, LMT, Ph.D Candidate in Psychology, Founder of Vikara Center
Josie is a seasoned Somatic Therapist, Yoga & Meditation Teacher, Health Coach, and Bodyworker committed to empowering individuals on their path to healing and self-discovery. Through her compassionate approach, Josie provides a supportive container for profound transformational experiences.
Ready to begin your Journey?
Spaces are limited, so book a call today! (310)736-5856, josie@josie-kramer.com
* Please note: This retreat is not recreational and requires a medical screening.
Shadow Journey
Navigate the path to empowerment with Josie Kramer, MA, CYT, CHC, LMT. Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Ph.D Candidate in Psychology, Founder of Vikara Center.
This is Josie’s signature therapeutic approach aimed at transforming darkness into light, confusion into clarity, and pain into wisdom.
You’re in the right place if you…
Are feeling stuck in life: in your health, in your career, in your relationships, in your healing journey
Are yearning to address unmet needs and trauma with deep love and care
Are struggling with stress, anxiety, depression, grief, chronic ailments, disordered eating, and/or addiction
Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships
Feel ready to explore the next stages of your spiritual development, power, and creativity
Your Special Package Includes:
Free Initial Consultation
Begin your journey with a comprehensive medical intake and screening assessment to ensure suitability. Establish rapport and build a therapeutic alliance with Josie. Collaboratively develop goals and intentions for the therapy sessions. Address any concerns or questions you may have.
3 Somatic Therapy Sessions
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection. It involves exploring how emotional and psychological experiences are stored in the body through physical sensations, movements, and posture. It helps individuals renegotiate traumatic experiences, enhance emotional regulation, and restore balance to their nervous system.
Heart Medicine Retreat
An unforgettable retreat experience at Vikara Center, a serene, supportive environment to nurture your body, mind, and spirit.
Under Josie's guidance, you will experience the healing influence of Heart Medicine as a catalyst for introspection and personal growth. This therapeutic space allows for profound insights and emotional release, empowering you to explore your subconscious with clarity and compassion.
Retreat Inclusions:
Guided journaling
Mindful movement
Meditation + breathwork
Heart Medicine Journey
Healthy food
Overnight lodging
Integration circle
Nature + animal immersion
** Throughout the protocol, Josie adheres to ethical guidelines, maintains confidentiality, and prioritizes your safety and well-being.
Follow-Up Integration Session
Following the retreat, receive personalized support and guidance from Josie to integrate your Heart Medicine Journey into daily life. Josie will assist you in turning your insights into actionable steps for growth, resilience, and self-empowerment, ensuring that the wisdom gained from your shadows illuminates your journey ahead.
$995 investment | Limited spaces available
Contact Josie today to schedule your free initial consultation.
(310)736-5856 | josie@josie-kramer.com
The Gratitude Retreat
Description:
"Make your dreams come true and fall in love with yourself and life again through the power of GRATITUDE! A 2 day, 1 night retreat in the Cleveland National Forest - for women who want to reignite a deep sense of gratitude in their everyday lives.
This is a chance to build a strong community of like minded women and spend a weekend immersed in gratitude based self care practices. We will spend our weekend enjoying nourishing yoga classes and meditations, mindful gratitude walks in nature, flower mandala art, sisterhood support circles and more. Also, Sunday afternoon of the retreat, we will visit a nearby hot spring pool for a refreshing swim and to celebrate a wonderful weekend together!"
Price: $600 for the whole weekend (payment plan available ) OR $300 for single day
What's included in the $600?
5 meals (3 on Sat, 2 on Sun)
communal lodging in our community house (private lodging available upon request for an additional cost)
all retreat activities and classes
hot spring pass
Hosted by Zoe Kromer and Lucia Bunge
Feel free to contact Zoe directly for questions or concerns: 858-723-1656
Sacred Medicine Retreat
Join us for a transformative journey into the healing power of sacred medicine, intertwined with somatic practices and hands-on bodywork. Whether you're seeking relief from anxiety, depression, or simply a deeper understanding of yourself and your place in the universe, our Sacred Medicine Retreat offers a profound path to healing, personal growth, and spiritual awakening. What to Expect:
Guided Ceremony + Rituals: Immerse yourself in the wisdom of sacred medicine. Explore your inner landscape, confront limiting beliefs, and discover hidden truths in a safe and nurturing space.
Somatic Practices: Engage in somatic healing techniques designed to enhance embodiment, support emotional processing, and promote holistic healing.
Hands-On Bodywork: Receive personalized bodywork aimed at promoting physical and emotional well-being, allowing you to release stagnant energy and open up to new possibilities.
Nature + Animal Immersion: Enjoy the beauty of oak trees, sacred rocks, a mindful labyrinth, stargazing plateau, and walking trails. Interact with horses, ostriches, llamas, alpacas, goats, and more!
Integration + Relaxation: Following your transformative experiences, take time to rest and integrate, allowing the healing insights to settle into your being.
Details:
Location: Vikara Center (1 hour east of San Diego)
Healthy meals + Accommodations: Included
Investment: $595
Your Facilitator:
Josie Kramer, MA, CYT, CHC, LMT, Ph.D Candidate in Psychology, Founder of Vikara Center
Josie is a seasoned Somatic Therapist, Yoga & Meditation Teacher, Health Coach, and Bodyworker committed to empowering individuals on their path to healing and self-discovery. Through her compassionate approach, Josie provides a supportive container for profound transformational experiences.
Ready to begin your Journey?
Spaces are limited, so book a call today! (310)736-5856, josie@josie-kramer.com
* Please note: This retreat is not recreational and requires a medical screening.
Shadow Journey
Navigate the path to empowerment with Josie Kramer, MA, CYT, CHC, LMT.
Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Ph.D Candidate in Psychology, Founder of Vikara Center.This is Josie’s signature therapeutic approach aimed at transforming darkness into light, confusion into clarity, and pain into wisdom.You’re in the right place if you…
Are feeling stuck in life: in your health, in your career, in your relationships, in your healing journey
Are yearning to address unmet needs and trauma with deep love and care
Are struggling with stress, anxiety, depression, grief, chronic ailments, disordered eating, and/or addiction
Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships
Feel ready to explore the next stages of your spiritual development, power, and creativity
Your Special Package Includes:
Free Initial Consultation
Begin your journey with a comprehensive medical intake and screening assessment to ensure suitability. Establish rapport and build a therapeutic alliance with Josie. Collaboratively develop goals and intentions for the therapy sessions. Address any concerns or questions you may have.
3 Somatic Therapy Sessions
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection. It involves exploring how emotional and psychological experiences are stored in the body through physical sensations, movements, and posture. It helps individuals renegotiate traumatic experiences, enhance emotional regulation, and restore balance to their nervous system.
Shadow Journey Retreat
An unforgettable retreat experience at Vikara Center, a serene, supportive environment to nurture your body, mind, and spirit.
Under Josie's guidance, you will experience the healing influence of Heart Medicine as a catalyst for introspection and personal growth. This therapeutic space allows for profound insights and emotional release, empowering you to explore your subconscious with clarity and compassion.
Retreat Inclusions:
Guided journaling
Mindful movement
Meditation + breathwork
Heart Medicine Journey
Healthy food
Overnight lodging
Integration circle
Nature + animal immersion
** Throughout the protocol, Josie adheres to ethical guidelines, maintains confidentiality, and prioritizes your safety and well-being.
Follow-Up Integration Session
Following the retreat, receive personalized support and guidance from Josie to integrate your Heart Medicine Journey into daily life. Josie will assist you in turning your insights into actionable steps for growth, resilience, and self-empowerment, ensuring that the wisdom gained from your shadows illuminates your journey ahead.
$995 investment | Limited spaces available
Contact Josie today to schedule your free initial consultation.
(310)736-5856 | josie@josie-kramer.com
Unwind Yoga Retreat
Hosted by: Slo Flow Yoga and RAWELLNESSIV
YOGA Instructor: Sara Rosas
Description:
Escape the ordinary and embrace the transformation! Indulged in a day of self-care, nurturing your mind, body, and soul. Get ready to embark on a transformative journey of self-care and wellness at Vikara Center!This is the weekend getaway you have been craving. Recharge the soul with us! Get back into Mother Nature's wisdom on an epic Retreat for women.Join us for a rejuvenating experience where you can unwind, relax, and recharge your mind, body, and spirit. Under the guidance of experienced yoga instructors, you'll participate in restorative yoga sessions, mindfulness practices, and meditation exercises tailored to help you find balance and tranquility.
Immerse yourself in nature at Vikara Center. Enjoy daily yoga sessions (mix of gentle, hatha, and restorative yoga). Sit in silence and meditation with tea ceremony. Join us for an optional sunrise guided hike. Recover balance in life with a mindful labyrinth walk and journaling. Join us for healthy meals, group meals at Vikara.
Vikara Center is home to different farm animals including lamas, ostrich, sheep and more! Enjoy the opportunity to interact with them and participate in feedings of hay and carrots.
This itinerary provides a balanced blend of yoga practice, relaxation, learning, and exploration, to create a rejuvenating and enriching retreat experience.
Unwind Yoga Retreat welcomes individuals of all levels including those new to Yoga. This retreat is designed to provide a supportive environment to explore and deepen your practice. Discover the perfect blend of relaxation and self-improvement. We will give new students a good understanding of Yoga basics including breathing, meditation, and yoga poses. In addition, we will offer new connections. We hope that you can join us in this amazing weekend to connect with nature.
Retreat Options:
Camping With Us! Accommodation included!
Connect with nature to the fullest. Accommodations are bunk beds in a shared room, 4 available spots! Camping option is $950 per person! Includes all weekend activities and Saturday evening at Jacumba Hot Springs.
Saturday Access - Offering a convenient option for your busy schedule. If you are unable to join us for the entire weekend, we would be delighted if you could participate in our Saturday events. $875 per person. Includes all Saturday activities and evening at Jacumba Hot Springs.
Self-Love Full Weekend Getaway
Includes 3 days, 2 nights luxury accommodation at Jacumba Hot Springs. Double occupancy $1,675 per person.
We hope that you decide to join us for this amazing experience. We look forward to the possibility of welcoming you to our retreat!
Join us in Jacumba this June 2024 for a weekend getaway and foster deep connection with like-minded women, nurturing and nourishing our bodies in a unique, slow, and mindful way.
PLEASE READ BEFORE BOOKING:
Unwind Yoga Retreat is being offered as a Retreat Package with accommodations and meals paid separately. Booking fees paid through Vikara Website ONLY reserves your spot to the retreat. Remaining balance is due to Slo Flow Yoga and RAWELLNESSIV. Just let us which packet you are interested in.
Email us at: RAWELLNESSIV@YAHOO.COM or find us on social media: Instagram @rawellnessiv
What’s Yours:
Total packet includes:
Daily yoga practice + tea ceremony + guided sunrise hike + mindful labyrinth walk + guided meditation + and more
3 days access to Vikara Center + wellness dome + stagecoach meditation room + visit and feed farm animals
Nourishing plant based meals by talented private chef + group meals + breakfast + lunch + dinner
Exclusive access of Jacumba Hot Springs natural mineral springs pools + If staying at hotel + use of echo room pool + jetted hot springs jacuzzi
Daily morning and afternoon tea, or fresh made coffee
We invite you to disconnect - Wifi internet access throughout property.
Yoga and meditation equipment provided – mats, blocks, bolsters, blankets and cushions
Guided sunrise hike (optional 7am)
Water bottle provided at Vikara
Invest in Yourself:
Vikara Booking fee $225. Save your spot with a $225 non-refundable deposit.
Payment plan option available. Once you choose your packet, remaining balance for retreat is due to Slo Flow Yoga and RAWELLNESSIV. You may Venmo or Zelle. Credit card option. Read important information on description. Booking fees paid through Vikara Website ONLY reserves your spot to the retreat.
Yoga and Wellness Retreat
Join Juliana Zapp for a one day yoga & wellness retreat to celebrate the summer solstice in a dome nestled in the Cleveland National Forest, an hour drive from the beaches of San Diego.
The summer solstice is a very potent time for birthing new energy, new beginnings, manifesting, and welcoming in abundance.
We will cherish this time together by practicing yoga in community as well as receiving sound healing, reiki, & acupuncture. Dr. Lindsay Wunsch will be joining us to provide acupuncture at the end of the day ~ an invitation to improve the flow of energy in the body & restore you to optimal health.
Itinerary (what’s included):
Community Circle for intention setting
Energizing Breathwork practice
Healthy lunch with tea & coffee
Mindful nature walk with farm animals
Slow & restorative yoga for nervous system resetting
Sound healing, acupuncture, reiki
Energy exchange: $120
Sacred Medicine Retreat
Join us for a transformative journey into the healing power of sacred medicine, intertwined with somatic practices and hands-on bodywork. Whether you're seeking relief from anxiety, depression, or simply a deeper understanding of yourself and your place in the universe, our Sacred Medicine Retreat offers a profound path to healing, personal growth, and spiritual awakening. What to Expect:
Guided Ceremony: Immerse yourself in the wisdom of sacred medicine. Explore your inner landscape, confront limiting beliefs, and discover hidden truths in a safe and nurturing space.
Somatic Practices: Engage in somatic healing techniques designed to enhance embodiment, support emotional processing, and promote holistic healing.
Hands-On Bodywork: Receive personalized bodywork aimed at promoting physical and emotional well-being, allowing you to release stagnant energy and open up to new possibilities.
Nature + Animal Immersion: Enjoy the beauty of oak trees, sacred rocks, a mindful labyrinth, stargazing plateau, and walking trails. Interact with horses, ostriches, llamas, alpacas, goats, and more!
Integration and Relaxation: Following your transformative experiences, take time to rest and integrate, allowing the healing insights to settle into your being.
Details:
Location: Vikara Center (1 hour east of San Diego)
Healthy meals and accommodations: Included
Investment: $550
Your Facilitator:
Josie Kramer, MA, CYT, CHC, LMT, Ph.D Candidate in Psychology, Founder of Vikara Center
Josie is a seasoned Somatic Therapist, Yoga & Meditation Teacher, Health Coach, and Bodyworker committed to supporting individuals on their path to healing and self-discovery. Through her compassionate approach, Josie nurtures a safe and sacred space for transformative experiences.
Ready to Begin Your Healing Journey?
Spaces are limited, so book a discovery call today!
(310)736-5856, josie@josie-kramer.com
* Please note: This retreat is not recreational and requires a medical screening.
Wisdom + Wellness Retreat
“In their innocence and wisdom, in their connection to the earth and its most ancient rhythms, animals show us a way back to a home they have never left.” - Susan Chernak McElroy
You are invited to Vikara Center for a unique and special day of connecting to nature and healing with animals. Join somatic therapist and wildlife specialist, Jen Palmer as she intuitively guides us through a gentle journey of opening the heart, mind and body. Together, we will learn techniques to help tune into our senses, listen to the elements of nature, and return to the present moment while learning from the wisdom of animals.
Our day will be closely shared with the loving Vikara animal family, including: horses, baby goats, donkeys, llamas, alpacas, geese, chickens, cows, ostriches, and peacocks.
A few of our healing moments will include: restorative mindful movement and meditation, wisdom sharing about communication with animals + nature, a walk through a gorgeous labyrinth, intentional journaling under oak trees, and sweet time immersed with animals as they help guide us home.
Animal therapy is rooted in the bond that can develop between people and animals. Animals can often provide a sense of calm, comfort, or safety and divert attention away from a stressful situation and toward one that provides pleasure. Animals can help combat loneliness and boost social support, both through interactions with animals and interactions with other people.
Energy Exchange: $88
Notes: Please wear comfy clothes and shoes. Pack sunscreen, hat, water and lunch – and maybe a few extra carrots or apples! :-)
Option: Overnight accommodation is available through Vikara or the adjacent KOA campground
Shadow Journey
Navigate the path to empowerment with Josie Kramer, MA, CYT, CHC, LMT.
Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Ph.D Candidate in Psychology, Founder of Vikara Center.This is Josie’s signature therapeutic approach aimed at transforming darkness into light, confusion into clarity, pain into wisdom, and shame into self-love. You’re in the right place if you…
Are feeling stuck in life: in your health, in your career, in your relationships, in your healing journey
Are yearning to address unmet needs and trauma with deep love and care
Are struggling with stress, anxiety, depression, grief, chronic ailments, disordered eating, and/or addiction
Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships
Feel ready to explore the next stages of your spiritual development, power, and creativity
Your Special Package Includes:
Free Initial Consultation
Begin your journey with a comprehensive medical intake and screening assessment to ensure suitability. Establish rapport and build a therapeutic alliance with Josie. Collaboratively develop goals and intentions for the therapy sessions. Address any concerns or questions you may have.
3 Somatic Therapy Sessions
Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection. It involves exploring how emotional and psychological experiences are stored in the body through physical sensations, movements, and posture. It helps individuals renegotiate traumatic experiences, enhance emotional regulation, and restore balance to their nervous system.
Transpersonal Healing Retreat
An unforgettable retreat experience at Vikara Center, a serene, supportive environment to nurture your body, mind, and spirit.
Under Josie's guidance, you will experience the healing influence of Heart Medicine as a catalyst for introspection and personal growth. This therapeutic space allows for profound insights and emotional release, empowering you to explore your subconscious with clarity and compassion.
Retreat Inclusions:
Overnight lodging
Healthy meals
Yoga, meditation, & sound healing
Guided journaling
Heart Medicine Journey
Nature immersion
** Throughout the protocol, Josie adheres to ethical guidelines, maintains confidentiality, and prioritizes your safety and well-being.
Follow-Up Integration Session
Following the retreat, receive personalized support and guidance from Josie to integrate your Heart Medicine Journey into daily life. Josie will assist you in turning your insights into actionable steps for growth, resilience, and self-empowerment, ensuring that the wisdom gained from your shadows illuminates your journey ahead.
$1000 investment | SOLD OUT
Contact Josie today to schedule your free initial consultation.
(310)736-5856 | josie@josie-kramer.com
Yoga & Wild Plant Workshop
What to expect:
Gentle Yoga
with Josie Kramer
9:00am - 10:15am
Fee: $15.00
Wild Plant Workshop
with Linda Rae Anderson
10:30am - 1:30pm
Fee: $40.00
Experience Gentle Yoga in the dome with Josie, then join Linda for a hands-on wild plant workshop. Take a guided herb walk to identify various wild plants and learn about their medicinal and nutritional qualities. Gain knowledge of wildcrafting principles, engage in processing, preparing, and enjoying samples of recipes, while learning ways to apply wild plants into daily life. Finally, unwind with a refreshing sun tea as you absorb the knowledge of nature's healing gifts. Enjoy an informative handbook to take home.Attendees: minimum 8, maximum 15
Yoga, Pancakes & Animals, Oh My!
Come to our free community gathering!
Start your day with delicious pancakes, mingle with our friendly farm animals, experience the joy of connecting with nature, and then, unwind and rejuvenate with a blissful yoga session in our serene dome.
Whether you're a seasoned yogi or simply looking for a fun-filled day with our community, this event is for you! All ages and experience levels are welcome. Bring your friends and family - we can't wait to see you there!
Please RSVP: josie@vikaracenter.com
Yoga and Mindfulness Retreat
Escape the hustle and bustle of everyday life and join a community of like-minded yogis for a transformative single day retreat! Rediscover balance through mindfulness and movement, fostering your mind-body connection and promoting overall well-being. Regardless of your experience level, we can’t wait to welcome you!
What to expect:
Just 1 hour east of San Diego, Vikara Center transports you to a serene and magical place surrounded by nature (and farm animals!)
Join us for a day of mindful movement, breathwork workshop, journaling, mindful nature time, and community connection.
You will walk away feeling rejuvenated, inspired, loved, and most importantly, more YOURSELF.
Who this is for:
If you’ve been wanting to invest in your own self-care, strengthen a relationship with a partner or friend, or meet new folks, this retreat is for you!
Invest in your health
Learn about breathwork and how to use it for your health & wellness
Cultivate a greater connection between your mind and body
Plant seeds of growth and healing
Meditate in nature
Vegan lunch and refreshments will be included
All levels are welcome
What to bring:
A refillable water bottle
Your favorite journal/pen
Sunhat, sunglasses, sunblock
Layered clothing
Yoga wear
Walking/hiking shoes
Led by: Bridey Scully and Josie Kramer
BONUS: Attendees will receive exclusive discounts to private and group offerings from Bridey
Pro tip! If you want to turn this into a weekend getaway, Vikara has accommodations and the Jacumba Hot Springs Hotel is just down the road.
All levels are welcome | $100 to attend
