Navigate the path to empowerment with Josie Kramer, MA, CYT, CHC, LMT. Somatic Therapist, Yoga & Meditation Teacher, Health Coach, Bodyworker, Founder of Vikara Center.

This is Josie’s signature therapeutic approach aimed at transforming darkness into light, confusion into clarity, and pain into wisdom.

You’re in the right place if you…

• Are feeling stuck in life: in your health, in your career, in your relationships, in your healing journey

• Are yearning to address unmet needs and trauma with deep love and care

• Are struggling with stress, anxiety, depression, grief, chronic ailments, disordered eating, and/or addiction

• Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships

• Feel ready to explore the next stages of your spiritual development, power, and creativity

Your Special Package Includes:

• Free Initial Consultation

  Begin your journey with a comprehensive medical intake and screening assessment to ensure suitability. Establish rapport and build a therapeutic alliance with Josie. Collaboratively develop goals and intentions for the therapy sessions. Address any concerns or questions you may have.

• 3 Somatic Therapy Sessions

  Somatic Therapy is a holistic approach to healing that focuses on the mind-body connection. It involves exploring how emotional and psychological experiences are stored in the body through physical sensations, movements, and posture. It helps individuals renegotiate traumatic experiences, enhance emotional regulation, and restore balance to their nervous system.

• Heart Medicine Retreat

  An unforgettable retreat experience at Vikara Center, a serene, supportive environment to nurture your body, mind, and spirit.

  Under Josie's guidance, you will experience the healing influence of Heart Medicine as a catalyst for introspection and personal growth. This therapeutic space allows for profound insights and emotional release, empowering you to explore your subconscious with clarity and compassion.

  Retreat Inclusions:

• Guided journaling

• Mindful movement  

• Meditation + breathwork

• Heart Medicine Journey

• Hands-on bodywork

• Healthy food

• Overnight lodging

• Integration circle

• Nature + animal immersion

  ** Throughout the protocol, Josie adheres to ethical guidelines, maintains confidentiality, and prioritizes your safety and well-being.

• Follow-Up Integration Session

  Following the retreat, receive personalized support and guidance from Josie to integrate your Heart Medicine Journey into daily life. Josie will assist you in turning your insights into actionable steps for growth, resilience, and self-empowerment.

$995 | Limited spaces available

Contact Josie today to schedule your free initial consultation.

(310)736-5856 | josie@josie-kramer.com